Blogs
The # 1 Reason You’re Feeling Exhausted and Empty
My friend Mel doesn’t want to stop as she thinks her friends won’t like her anymore and will be disappointed with her, something that fills her with dread if she even allows that thought to pop into her mind.
Emotions can solve your problems
The big problem with emotions is that we don't know what they are and we're not taught how to utilise them. So much so that most people regard emotions as scary and problematic. "You're too emotional" is a far too common statement, you may have heard it yourself, ...
Do you have enough courage for self belief?
Self belief takes courage. Courage to want to dig deep within and discover things about yourself that were always there, but were hidden. Not many people realise this but self belief is a birthright. In fact we have self belief wholy in tact when we’re born, but as we...
My Feminine Empowerment Journey
I grew up a Vicar’s daughter. I was a confident and curious child always asking questions. As a cocky punk teenager I was overconfident and preferred the company of boys to soppy girls. I wasn’t a girly girl. Never had been. Nothing about me was girly or soft. I...